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Why is Sports Massage Therapy Important for Runners?For many joggers, getting a massage therapy is greater than just a lavish reward. It offers many physical and mental advantages.Massage boosts circulation, which helps in the removal of metabolic waste (like lactic acid) from muscle mass. This reduces muscle mass tightness and discomfort, making t

Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl